Date/Time: Sunday, July 12 2020 1:30 - 4:30pm
Teen Fit is an award winning class that will cover the basics of cardio, strength training, and nutrition. All teens are welcome to learn the proper way to workout and eat in this hands-on class. Sunday, July 12 from 1:30-4:30 p.m. Please call the Springdale Community Center at 513-346-3910 to register.
See a Fitness Center Team Member for more information.
Date/Time: 2020 - TBA
Join the Springdale Community Center as we CHALLENGE our members to complete an 8-week fitness program that's designed to help you stay motivated, have fun, and educate you along the way! Participants will earn points for working out, answering nutritional questions, and completing weigh in's during the program.
Date/Time: 2021 TBD
Springdale Parks & Recreation would like to invite all community members to join us 1-mile fitness walk. The 20 minute walk can take place at the Springdale Community Center from 11am - 1pm. If there is inclement weather, the walk will be moved indoors. Each participant will receive light refreshments. For more information please call 346-3910.
For questions please contact Elizabeth Johnson, ejohnson@springdale.org
When: TBD
Instructor: Elizabeth J.
Difficulty: Beginner - Advanced
Rate: FREE
We combine balance and endurance exercises, along with posture and stretching work for those who wish to increase balance and reduce falls.
When: Wednesday 7:05 – 8:05pm
Instructor: Kristi M. 907-8556
Rate: $6/class or $50/10 classes
Do you need a fitness class that provides real results? Then Barre Fit is the class for you. Improve posture, add muscle, lose weight, increase flexibility and reduce stress. Get addicted to this fun fitness class with inspired workouts set to great music. Bring a mat and a 3lb. hand weight if possible.
When: Monday 5:30 - 6:15 p.m.
Instructor: Fitness Center Team
Difficulty: Beginner – Intermediate
Rate: FREE!
Join us for a high energy, fat burning workout that utilizes military moves with body weight that's sure to help build stamina, promote weight lose, and build muscle! Boot Camp is designed to be effective and get you into shape quickly while having fun!
When: Tuesday, Thursday 7:05 – 8:05pm; Saturday 11:00am-12:00pm
Instructor: Elaine M. 446-1839
Difficulty: Beginner – Advanced
Rate: $6/class or $38/month
This action packed high intensity interval training (H.I.I.T.) class combines the benefits of kickboxing and strength training that's sure to challenge your body and give you the results you need.
When: Monday, Wednesday 5:55-6:55pm; Tuesday, Thursday, Saturday 9:30-10:30am
Instructor: Elaine S. 260-3604
Rate: $35/month (EFT)
A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the three major muscle groups – upper body, abs and legs – so you’ll feel it where you need it. Incinerate up to 800 calories in this 60-minute class. You’ll get toned target zones, increased energy and a mood boost as you leave it all on the studio floor.
When: TBA
Difficulty: Beginner
This class focuses on improving your strength, flexibility and balance. Using chair exercises, resistant bands and simple stretches, this class will help you with everyday tasks such as lifting a bag of groceries, standing up from a chair or doing laundry. This class promotes stronger bones, better balance and healthier bodies.
When: Thursday 1:00pm
Instructor: Judy 520-2784
Rate: $5/per class
A brand new line dance with an all new instructor. Open to anyone who wants to learn to dance or broaden your existing dance horizons. Line dancing is a great way to have fun and exercise all at the same time. Singles and couples are welcome. Casual dress, soft soled shoes, and a willingness to have fun required! Call Judy at 513-520-2784 for more information.
When: Wednesdays 11:30am
Instructor: Melanie M. 513-324-6173
Rate: FREE! for SilverSneakers members. (Non-SilverSneakers members: $3/per class)
The new SilverSneakers FLEX program brings fitness to the Springdale Community Center. Who says you have to be a kid to have fun with your friends? This strength & cardio class is a low-impact program designed to improve muscular endurance, cardio, and flexibility.
When: Monday, Wednesday, Friday 9:15-10:15am
Instructor: Sue S. 738-0361
Slimnastics is an exercise class for women that combines the best parts of dancing and aerobics into one activity. This class is perfect for people who benefit from the motivation that group activities provide. It’s a good way to lower body fat and burn calories. But Slimnastics workout doesn’t just help to burn fat, it also strengthen and tones muscles to give your body a strong and lean appearance.
When: Friday 5:55-6:55pm
Rate: Included with Jazzercise fees
Melt fat and carve your curves - this muscle sculpting workout will transform you! Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. This muscle sculpting strength workout is a fab way to cross-train your body. You’re going to love the results..
When: Monday 1:00 – 2:00pm
Instructor: Barbara M. 267-0409
Difficulty: Beginner - Intermediate
Rate: $6/class or $30/6 classes
A gentle, yet powerful form of exercise that combines fluid movements with breathing, and stretching techniques. Improves muscle tone, balance, flexibility, and reduces stress. Can reduce the pain and stiffness associated with arthritis. For all ages and fitness levels.
When: Tuesday 7:05 - 8:05pm
Instructor: Melissa 969-4772
Rate:
Zumba combines high energy and motivating music with unique moves and combinations for a fun workout.