Have you started your weight loss journey? Looking to increase lean muscle mass? Let us help you stay on track!
The Springdale Fitness Center will provide Body Mass Index (BMI), Body Fat %, and Weight screening to help you see your progress and keep you accountable.
Screening take 5 minutes and will be conducted in the Fitness Center. During that time a Fitness Team Member will log your BMI, BF%, and Weight. All information is secured and confidential. Contact the Springdale Community Center to schedule your appointment, 513-346-3910.
Date/Time: Sunday, May 2, 2020 1:30 - 4:30 p.m.
Teen Fit is an award winning class that will cover the basics of cardio, strength training, and nutrition. All teens are welcome to learn the proper way to workout and eat in this hands-on class. Please call the Springdale Community Center at 513-346-3910 to register.
See a Fitness Center Team Member for more information.
Date/Time: Saturdays in June 9:30 - 10:30 a.m.
Join us for a full body workout held in the park that focuses on functional movements geared to get you the strenght, definition, and tone you want for the summer. Class is free and open to the community! Every Saturday during the month of June from 9:30-10:30 a.m. Free and open to the community. Located at SCC Amphitheater or Aux Gym if raining.
Date/Time: Monday, January 3 - Sunday, February 13 2022
A Better You! 6-week Fitness Challenge: Let's create better habits, conquer our goals, and build a better you! Join us as we kick off our 6-week "A Better You!" fitness challenge. During this time Fitness Center Members will earn points for competing workouts, answering nutritional questions, and improving their habits! Fitness Center Members can sign up in the Fitness Center with a staff member today!
For questions please contact Elizabeth Johnson, ejohnson@springdale.org
When: April 9 - May 14 2021
11:00 a.m. - 12:00 p.m.
Instructor: Elizabeth J.
Difficulty: Beginner - Advanced
Rate: FREE
We combine balance and endurance exercises, along with posture and stretching work for those who wish to increase balance and reduce falls.
When: Thursday's 3:00 - 4:30 p.m.
Instructor: Kathye Lewis and Greg Norman 513-604-2483
Rate: $5.00
This beginner class will introduce dancers to Detroit style ballroom dancing. We recommend that women wear small heels with felt pad coverings and men wear leather soled shoes.
When: Monday 5:30 - 6:15 p.m.
Instructor: Fitness Center Team
Difficulty: Beginner – Intermediate
Rate: FREE!
Join us for a high energy, fat burning workout that utilizes military moves with body weight that's sure to help build stamina, promote weight lose, and build muscle! Boot Camp is designed to be effective and get you into shape quickly while having fun!
When: Tuesday, Thursday 5:55 – 6:55pm; Saturday 11:00 a.m. - 12:00 p.m.
Instructor: Elaine M. 446-1839
Difficulty: Beginner – Advanced
Rate: $6/class or $38/month
This action packed high intensity interval training (H.I.I.T.) class combines the benefits of kickboxing and strength training that's sure to challenge your body and give you the results you need.
When: Monday, Wednesday 6:15 - 7:15 a.m.
Monday, Wednesday, Thursday 7:15 - 8:15 p.m.
2nd Sunday (of each month) 1:15 - 2:15 p.m.
Instructor: Inga Anderson 513-919-2115
Rate: $10 per class
Hip Hop Spin is all about getting on the bike and spinning to your favorite Hip Hop tunes while burning calories and reaching your fitness goals in a fun and energetic environment.
When: Monday, Wednesday 5:55 - 6:55 p.m.; Tuesday, Thursday, Saturday 9:30-10:30 a.m.
Instructor: Elaine S. 260-3604
Rate: $35/month (EFT)
A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the three major muscle groups – upper body, abs and legs – so you’ll feel it where you need it. Incinerate up to 800 calories in this 60-minute class. You’ll get toned target zones, increased energy and a mood boost as you leave it all on the studio floor.
When: Tuesdays & Thursdays 11:00 a.m. - 12:00 p.m.
Difficulty: Beginner
This class focuses on improving your strength, flexibility and balance. Using chair exercises, resistant bands and simple stretches, this class will help you with everyday tasks such as lifting a bag of groceries, standing up from a chair or doing laundry. This class promotes stronger bones, better balance and healthier bodies.
When: Thursday 1:00 - 2:00 p.m.
Instructor: Judy 520-2784
Rate: $5/per class
A brand new line dance with an all new instructor. Open to anyone who wants to learn to dance or broaden your existing dance horizons. Line dancing is a great way to have fun and exercise all at the same time. Singles and couples are welcome. Casual dress, soft soled shoes, and a willingness to have fun required! Call Judy at 513-520-2784 for more information.
When: Monday, Wednesday, Friday 9:15 - 10:15 a.m.
Instructor: Sue S. 738-0361
Slimnastics is an exercise class for women that combines the best parts of dancing and aerobics into one activity. This class is perfect for people who benefit from the motivation that group activities provide. It’s a good way to lower body fat and burn calories. But Slimnastics workout doesn’t just help to burn fat, it also strengthen and tones muscles to give your body a strong and lean appearance.
When: Friday 5:55 - 6:55 p.m.
Rate: Included with Jazzercise fees
Melt fat and carve your curves - this muscle sculpting workout will transform you! Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. This muscle sculpting strength workout is a fab way to cross-train your body. You’re going to love the results..
When: Monday 1:00 – 2:00 p.m.
Instructor: Barbara M. 267-0409
Difficulty: Beginner - Intermediate
Rate: $6/class or $30/6 classes
A gentle, yet powerful form of exercise that combines fluid movements with breathing, and stretching techniques. Improves muscle tone, balance, flexibility, and reduces stress. Can reduce the pain and stiffness associated with arthritis. For all ages and fitness levels.
When: Tuesday 7:05 - 8:05 p.m.
Instructor: Melissa 969-4772
Rate:
Zumba combines high energy and motivating music with unique moves and combinations for a fun workout.