Date/Time: May 16, 2018 - 11:00 a.m. - 1:00 p.m.
Springdale Parks & Recreation would like to invite all community members to join us 1-mile fitness walk. The 20 minute walk can take place at the Springdale Community Center from 11am - 1pm. If there is inclement weather, the walk will be moved indoors. Each participant will receive light refreshments. For more information please call Jay at 513-346-3910.
Date/Time: August 12, 2018 - 1:30 - 4:30 p.m.
This class will cover the basics of cardio, strength training, and nutrition. All teens are welcome to learn the proper way to workout and eat in this hands-on class. After passing the class, those 13 and older with a Springdale Community Center Fitness Membership will be able to use the Fitness Center. Registration required. A current Community Center Membership is required.
See a Fitness Center Team Member for more information.
When: Fridays 11:00am - 12:00pm (Ends May 25, 2018)
Instructor: Fitness Center Team
Difficulty: Beginner
Rate: FREE
Balance is a vital part of daily living, fall prevention, and maintaining independence. If you have poor balance, the good news is that it can be improved through practicing balance-specific exercises. Balanced For Life is a class designed for everyone to increase balance and reduce the risk of falls. This FREE class combines balance and endurance exercises, along with some posture and stretching work. The 8-week class held on Fridays 11am-12pm begins April 6. For more information, please see Jay in the Fitness Center.
When: Wednesday 7:05 – 8:05pm
Instructor: Kristi M. 907-8556
Difficulty: Beginner - Advanced
Rate: $6/class or $50/10 classes
Do you need a fitness class that provides real results? Then Barre Fit is the class for you. Improve posture, add muscle, lose weight, increase flexibility and reduce stress. Get addicted to this fun fitness class with inspired workouts set to great music. Bring a mat and a 3lb. hand weight if possible.
When: Thursday 5:30 – 6:15pm
Difficulty: Beginner – Intermediate
Rate: FREE!
Butts ‘N Guts is a high-energy, tightening and toning 45-minute workout. Fast-paced and suitable for all fitness levels with a focus on tightening your core and toning your glutes. Every class will provide a different workout and hit all your trouble spots. If you don’t pay attention to your butt ‘n gut, nobody will! Bring a mat/towel and water bottle. Call 346-3910 for more information.
When: Tuesday, Thursday 5:55 – 6:55pm; Saturday 11:00am-12:00pm
Instructor: Elaine M. 446-1839
Difficulty: Beginner – Advanced
Rate: $35/month
Cardio-kickboxing is the most dynamic and popular way to get in shape in the new millennium. It combines the benefits of a good calisthenics workout with the explosive techniques of boxing and kickboxing, all in a non-contact environment. Muscle and Fitness magazine rates Cardio-kickboxing as the #1 calorie burner in a 45 minute workout; burning up to 500 calories. You will gain muscle tone, increase strength, improve flexibility, have more endurance, balance, coordination and gain self-confidence.
When: Monday 7:05 - 8:05pm
Instructor: Markesha B. 885-6065
Rate: $5/per class
The hottest and hippest fitness class is at the Springdale Community Center! This high-energy class is all about burning up the dance floor and burning calories at the same time. This full-body workout is open to all fitness levels. No experience necessary. Let us redefine what a fitness class should be.
When: Monday, Wednesday 5:55-6:55pm; Tuesday, Thursday, Saturday 9:30-10:30am
Instructor: Elaine S. 260-3604
Rate: $35/month (EFT)
A high intensity mix of dance-based cardio and strength training for a calorie-crushing total body workout. We rock it out, slim it down and tone it up with fresh pulse-pounding music and body-blasting moves. This high intensity dance workout targets the three major muscle groups – upper body, abs and legs – so you’ll feel it where you need it. Incinerate up to 800 calories in this 60-minute class. You’ll get toned target zones, increased energy and a mood boost as you leave it all on the studio floor.
When: Tuesday, Thursday 11:00am-12:00pm
This class focuses on improving your strength, flexibility and balance. Using chair exercises, resistant bands and simple stretches, this class will help you with everyday tasks such as lifting a bag of groceries, standing up from a chair or doing laundry. This class promotes stronger bones, better balance and healthier bodies.
When: Thursday 1:00pm
Instructor: Judy 520-2784
A brand new line dance with an all new instructor. Open to anyone who wants to learn to dance or broaden your existing dance horizons. Line dancing is a great way to have fun and exercise all at the same time. Singles and couples are welcome. Casual dress, soft soled shoes, and a willingness to have fun required! Call Judy at 513-520-2784 for more information.
When: June 2, 9, 16, 23 & 30 2018 - 9:30 - 10:30am
Rate: Free!
Have you ever seen one of those crazy fitness shows where the participants are hitting sledgehammers on tires, tossing beer kegs, or carrying sandbags for fun? Well that same lung burning, leg shaking workout will be offered by Springdale Parks & Recreation during the month of June. ROCK! SOLID mixes calisthenic and body weight exercises, with interval and strength training. It’s a great way to burn fat, lose weight, and get fit. But don’t worry if your fitness level is not on par with Mr. Olympia. Every exercise can always be individually scaled and varied to any skill level, just come ready to work hard. So get here and get ROCK! SOLID.
When: Wednesdays 11:30am
Instructor: Melanie M. 513-324-6173
Rate: FREE! for SilverSneakers members. (Non-SilverSneakers members: $3/per class)
The new SilverSneakers FLEX program brings fitness to the Springdale Community Center. Who says you have to be a kid to have fun with your friends? This strength & cardio class is a low-impact program designed to improve muscular endurance, cardio, and flexibility.
When: Monday, Wednesday, Friday 9:15-10:15am
Instructor: Sue S. 738-0361
Slimnastics is an exercise class for women that combines the best parts of dancing and aerobics into one activity. This class is perfect for people who benefit from the motivation that group activities provide. It’s a good way to lower body fat and burn calories. But Slimnastics workout doesn’t just help to burn fat, it also strengthen and tones muscles to give your body a strong and lean appearance.
When: Friday 5:55-6:55pm
Rate: Included with Jazzercise fees
Melt fat and carve your curves - this muscle sculpting workout will transform you! Burn up to 800 calories and chisel your core, arms, shoulders, back, legs, glutes and everything in between. This muscle sculpting strength workout is a fab way to cross-train your body. You’re going to love the results..
When: Monday 1:00 – 2:00pm
Instructor: Barbara M. 267-0409
Difficulty: Beginner - Intermediate
Rate: $5/class
A gentle, yet powerful form of exercise that combines fluid movements with breathing, and stretching techniques. Improves muscle tone, balance, flexibility, and reduces stress. Can reduce the pain and stiffness associated with arthritis. For all ages and fitness levels.