Treadmills EFX Elliptical Trainers Recumbent, Upright, & Schwinn Bicycles NuStep Arc Trainers Stair Steppers Nautilus 2ST – Variable Resistance Strength Training Equipment Assisted Chin-Up/Dip Smith Machine Cable Crossover Free Weights – Dumbbells, Barbells, Benches, Preacher Curl TheraCrunch – Abdominal Machine Medicine & Stability Balls Bosu Ball Vertical Knee Raise TRX
The Fitness Center staff will provide an orientation prior to your use of the Fitness Center. We’ll show you how to safely and effectively use some or all of the equipment depending on your goals. Please advise us of any special needs or medical conditions prior to your orientation.
Body composition testing is offered to members of the Fitness Center. A hand held body fat analyzer is used to determine your body composition. Using this information, our staff can print out a personal data sheet that further explains all of the measurements taken. Participants must be 18 years of age or older. Caution: Individuals who are pregnant or have implanted pacemakers should not have their body fat tested.
Being a member of the Springdale Fitness Center has many added benefits. All staff is degreed and/or certified fitness instructors. Set up an appointment to have one of our staff evaluate your current program and receive the individual attention you need to enhance your current routine.
Guests are not permitted in the Fitness Center. Members must be 16 years of age to participate independently in the Fitness Center, or have successfully completed the Teen Fit class. Youth age 13-15 may participate with parental supervision or have successfully completed the Teen Fit class. Children under 13 years are not permitted.