Below are a list of helpful links to help you stay healthy whether it be overall health advice, dieting tips, or exercise!

Overall Health

1. More than 3,300 physicians, scientists and researchers from Mayo Clinic share their expertise to empower you to manage your health: www.mayoclinic.com
2. Columbia University Health Services
3. Helping Cincinnatians get fit and healthy

Diet

1. Watch Your Calories
2. World’s largest organization of food and nutrition professionals
3. Healthify your recipes
4. Find a restaurant with healthy dining options
5. Analyze your recipes for detailed nutrient information
6. Track your calorie intake and burn rate with our free diary

Assessments

1. Body Mass Indicator Calculator
2. How many calories do you need to eat to maintain your current weight?
3. Determine your total daily energy expenditure (calories)
4. Muscular Fitness Testing
5. Multiple Health & Wellness Assessment Tools

Running

1. Training Programs, Forums, Equipment, Injury & Prevention
2. Makes Mapping Running Routes Easy

Miscellaneous

1. Fresh. Free. Fitness Music
2. Find a walkable place to live