grAB a 6-pack! - NEW!!!

When: Monday, Wednesday 12:15-12:45pm (July 18 - August 24)
If you’re tired of doing the same boring crunches over and over, then this FREE class is perfect for you! Work all your core muscles in just 30 minutes. Each class will include a short warm-up, exercises that focus on your abs, obliques and lower back and a brief cool down with stretch. We’ll do exercises with stability and medicine balls, resistance bands and more. This class will have you looking great for summer and back to work (or the pool!) in less than an hour.

Cardio Kickboxing

When  Tuesday, Thursday 5:45 - 6:45pm; Saturday 11:00am-12:00pm
Instructor Elaine McKay 825-7443
Difficulty Beginner - Advanced
Rate $35/month
Cardio-kickboxing is the most dynamic and popular way to get in shape in the new millennium. It combines the benefits of a good calisthenics workout with the explosive techniques of boxing and kickboxing, all in a non-contact environment. Muscle and Fitness magazine rates Cardio-kickboxing as the #1 calorie burner in a 45 minute workout; burning up to 500 calories. You will gain muscle tone, increase strength, improve flexibility, have more endurance, balance, coordination and gain self-confidence.

Jazzercise/Body Sculpting

When Monday, Wednesday, Friday 5:45-6:45pm; Tuesday, Thursday, Saturday 9:30-10:30am
Instructor Elaine Smith 575-1620
Difficulty Beginner - Advanced
Rate $30/month (EFT)
Each 60-minute class blends aerobics, yoga, Pilates, and kickboxing movements into fun dance routines set to fresh new music. Easy to follow, fun choreography includes a warm up, 30 minute aerobic workout, muscle toning and strengthening with weights, and a stretch finale. All ages and fitness levels are welcome– just work at the pace that’s right for you.

L.I.F.E. (Low Impact Functional Exercises)

When Tuesday, Thursday 11:00am-12:00pm
Instructor Fitness Center Staff
Difficulty Beginner
Rate FREE!
Focuses on improving your strength, flexibility and balance. Using chair exercises, resistant bands and simple stretches, this class will help you with everyday tasks such as lifting a bag of groceries, standing up from a chair or doing laundry. This class promotes stronger bones, better balance and healthier bodies.

Let’s Get Fit

When Monday, Wednesday 10:30-11:30am
Instructor Led By Video
Difficulty  Beginner
Rate FREE!
Each class includes a warm up session, nine strength exercises and a cool-down or stretching period. Class participants use Thera-Band® resistive bands, hand-held weights and an exercise workbook to aid them in their workouts. Class will follow an updated video, “Resisting Muscle Loss” offered by Hamilton County General Health District.

Line Dancing

When Monday 1:00-2:00pm
Instructor Jerry & Kathy Helt
Difficulty  Beginner - Intermediate
Rate $4
Learn to Line Dance: Waltz, Two Step, Grapevine, Cha Cha & Turns. Open to Men, Women, & Couples. For the couples who want to learn to dance together or for the individual who just wants to broaden dance horizons. Low impact exercise done to music! Featuring Music: Jazz, disco, polka, county western, & folk. Casual dress, soft soled shoes, and a willingness to have fun required!

R&B Line Dancing

When Wednesday 6:50-7:50pm; Saturday 12:45-2:00pm
Great exercise while learning your favorite line dances - like the Electric Slide, the Cha Cha Slide, the Booty Call, and the Michael Jackson - just to get started! Try it - the first class is free!

Slimnastics

When Monday, Wednesday, Friday 9:15-10:15am
Instructor Sue Smith
Difficulty  Beginner - Intermediate
Rate FREE!
Slimnastics is an exercise that combines the best parts of dancing and aerobics into one activity. This class is perfect for people who benefit from the motivation that group activities provide. It’s a good way to lower body fat and burn calories. But Slimnastics workout doesn’t just help to burn fat, it also strengthen and tones muscles to give your body a strong and lean appearance.

Zumba

When  Tuesday and Thursday  6:50 - 7:50pm
Instructor Debbie Yeager
Difficulty Beginner - Advanced
Rate $6
Zumba is workout that combines dance and aerobic moves to the background of Latin and other international music. Through interval training of fast and slow rhythms, Zumba will sculpt and tone your body. The experience is more like attending a party rather than an exercise class! Class is suitable for everyone from beginner to experienced. Just bring a good pair of shoes, water bottle and be ready to have fun!  

Printable Fitness Class Schedule