Fitness Center
Features
Treadmills
EFX Elliptical Trainers
Recumbent, Upright, & Schwinn Bicycles
NuStep
Arc Trainers
Stair Steppers
Nautilus 2ST - Variable Resistance Strength Training Equipment
Assisted Chin-Up/Dip
Smith Machine
Cable Crossover
Free Weights – Dumbbells, Barbells, Benches, Preacher Curl
TheraCrunch – Abdominal Machine
Medicine & Stability Balls
CardioTheater - Plug your headphones into the console & listen to TV or music.
How do I get started?
The Fitness Center staff will provide an orientation prior to your use of the Fitness Center. We’ll show you how to safely and effectively use some or all of the equipment depending on your goals. Please advise us of any special needs or medical conditions prior to your orientation.
Attention Runners & Walkers!
Put on your running shoes! Whether you run or walk for health or for fun, keep track of your miles! Springdale Community Center members who accumulate 500 or more miles during the year will receive a T-shirt marking the accomplishment! We’re also offering a Senior 250 Mile Club for individuals age 62 and older. Click here to download a map of the walking path.
Check the Fitness Center each week for your ranking. Qualifying activities include: running, walking, EFX & Arc only. For an exercise to qualify it must be done solely for the purpose of exercise (i.e. grocery shopping or golfing will not count). Bicycling and Stepper will not be counted.
Body Composition Testing
Body composition testing is offered to members of the Fitness Center. A hand held body fat analyzer is used to determine your body composition. Using this information, our staff can print out a personal data sheet that further explains all of the measurements taken. Participants must be 18 years of age or older.
Caution: Individuals who are pregnant or have implanted pacemakers should not have their body fat tested.
Complimentary Personal Training
Being a member of the Springdale Fitness Center has many added benefits. All staff is degreed and/or certified fitness instructors. Set up an appointment to have one of our staff evaluate your current program and receive the individual attention you need to enhance your current routine.
Important Information
- Guests are not permitted in the Fitness Center.
- Members must be 16 years of age to participate independently in the Fitness Center.
- Youth age 14 and 15 may participate with parental supervision.
- Children under 14 years are not permitted.
