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Phone: 513-346-3910 |
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à Treadmills à Elliptical Trainers (EFX) à Bicycles à Arc Trainers à Stair Steppers à Nautilus 2ST variable resistance strength training
equipment à Smith Machine |
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Complimentary Being a
member of the Springdale Fitness Center has many added benefits. All staff are degreed and/or certified
fitness instructors. Set up an
appointment to have one of our staff evaluate your current program and
receive the individual attention you need to enhance your current
routine. |
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Important
Information Guests are not permitted in the
Fitness Center. Members must be 16 years of age
to participate independently in the Fitness Center. Youth age 14 and 15 may
participate with parental supervision. Children under 14 years are not
permitted. Bring a towel and wipe down
equipment after use. |
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Attention Runners & Walkers! Put on
your running shoes! Whether you run or
walk for health or for fun, keep track of your miles! Springdale Community Center members who
accumulate 500 or more miles during the year will receive a T-shirt marking
the accomplishment! We’re also
offering a Senior 250 Mile Club for individuals age 55 and older. |
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Body Composition Testing Body
composition testing is offered to members of the Fitness Center. A hand held body fat analyzer is used to
determine your body composition. Using
this information, our staff can print out a personal data sheet that further
explains all of the measurements taken.
Participants must be 18 years of age or older. Caution: Individuals who are pregnant or have implanted
pacemakers should not have their body fat tested. |
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How do I get
started? The Fitness Center staff will provide an orientation prior to your use of the Fitness Center. We’ll show you how to safely and effectively use some or all of the equipment depending on your goals. Please advise us of any special needs or medical conditions prior to your orientation. |
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à Cable Crossover à Assisted Chin-Up/Dip à Free Weights à TheraCrunch abdominal machine à CardioTheater - Just plug your headphones into the console and watch one of four TV’s or listen to music. |
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Fitness Center Features |